Mental Health & Wellbeing

During these unprecedented times it is important to ensure that you are keeping your minds healthy and active. Here are a few ideas of ways to look after your wellbeing.

5 Ways to Wellbeing

Mindfulness

Cosmic Kids

Watch the video below for a short child friendly mindfulness session. Cosmic Kids have created a series of these videos which are all available on YouTube.

'What's going on?' - by Clare Shaw

Click the button below to view a book that you can read to your children, which explains COVID-19 and social distancing in a child friendly manner.

Be Active

When you are indoors you can still keep active. Follow some of the links below to find some fun ways to stay active.

5 Minute Move / The Body Coach TV

Keep active with the Body Coach! He has created lots of videos aimed at keeping children active, you can find these all on YouTube. Why not make it a Family Workout!

Sport4Kids

Click the button below to view our PE provider, Sport4Kids, YouTube channel where they post a range of videos encompassing a range of sports.

Please click the buttons below for some additional activities to keep active:

Useful Links

Please click on the buttons below to some extra websites that may be helpful: